Our Core Recommended Resource
After reviewing countless approaches, the GIOPO Project proudly recommends one book that aligns with our mission: a science-backed, sustainable, and empowering guide to natural weight management for women.
The Secret Natural Fat Melting Formula
By Henry Gray
Stop Fighting Your Body. Start Working With It.
"The Secret Natural Fat Melting Formula" is a no-nonsense guide for women who are tired of the diet industry's lies. It exposes the myths about starvation diets and punishing workouts, revealing a simpler, more effective path to weight loss that is rooted in your body's natural biology.
This book teaches you how to turn your own hormones, daily habits, and even your sleep into powerful fat-burning tools. It’s about making smart, science-backed choices—not sacrifices.
Disclosure and Disclaimer
Please note: The GIOPO Project is affiliated with this book. We may receive a commission for purchases made through links on this page. This book is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or health regimen.
What You'll Discover Inside
A system of simple, powerful, science-backed methods you can stack daily.
Harness Your Hormonal Cycle
Learn why your menstrual cycle is your greatest fat-loss asset and how to sync your diet and activity with its natural phases.
Boost Metabolism While You Sleep
Discover the "cold sleep secret" and other simple tricks to turn your body into a calorie-burning furnace overnight.
Master Hunger and Satiety
Learn the "slow chew effect" and use fiber and water timing to feel full and satisfied while naturally eating less.
Burn Fat Without "Exercise"
Unlock the power of NEAT (Non-Exercise Activity Thermogenesis) to burn hundreds of extra calories through simple daily movements.
The Science of Protein & Caffeine
Understand why protein is the ultimate food for fat loss and how to use caffeine correctly as a natural metabolism booster.
Guilt-Free Eating
Learn how to make smart, delicious swaps for your favorite foods so you can satisfy cravings without storing fat.
A Radically Different Approach
This isn't another diet book. It's a rebellion against the industry.
This book is for you if:
- You're tired of restrictive diets and want to eat without guilt.
- You believe there must be a smarter, more natural way to lose weight.
- You want to understand the science of your own body to make it work for you.
- You're ready for a sustainable, long-term solution, not another quick fix.
Join the Community
When you get the book, you also get an invitation to a private Facebook group. Connect with other women on the same journey, share recipes and tips, and find the support you need to succeed.
Get the Book & JoinReady to Change Everything?
Stop waiting for another magic pill or punishing diet. The secret is already inside you. This book gives you the key.